Negative moods
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If only they knew how much they impacted other people, they'd never be like this.Īnd instead, substitute more curiosity-driven questions:.Don't they see this isn't doing them any good!.How are you thinking about their emotion to yourself? Try to catch and hold back on thoughts like: So, pay attention to your own self-talk when someone you care about is very emotional.
![negative moods negative moods](https://3c1703fe8d.site.internapcdn.net/newman/csz/news/800/2018/badmood.jpg)
And when we're curious about another person's emotion, it's far easier to be validating, understanding, and empathetic, which is what most people experiencing strong, painful emotions really need. On the other hand, thinking of it as a puzzle puts us in a mindset of curiosity. Viewing someone's emotion as a problem puts us in a moral frame of mind - we think of the emotion as something bad to be gotten rid of quickly. Instead of viewing someone's bad mood as a problem to be fixed, what if we shifted our perspective slightly and tried to see it as a puzzle? This is why we so often turn to advice-giving when people we care about are upset.īut as I'm sure you've come to learn, giving advice to someone in the throes of a bad mood is typically unhelpful at best and often counterproductive. When someone close to us is racked with anxiety, overwhelmed by sadness, or just incredibly frustrated, it's natural to see their emotion as a problem - something to be taken care of and resolved quickly. Instead of seeing a mood as a problem to fix, instead think of it as a puzzle to figure out.